por vipassana | set 11, 2023 | Uncategorized
Mindful eating – Comendo com plena atenção Mindful eating é uma prática que envolve comer com atenção plena e consciente. Em vez de comer de forma automática ou apressada, o mindful eating incentiva as pessoas a prestar atenção aos sinais de fome e saciedade,...Cookie | Duração | Descrição |
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